Sideed u isticmaashaa tuubada hore ee ku habboon?

Si aad u isticmaasho tuubbada gogol-dhaafka ah, raac talaabooyinkan:

1. Fur tuubada hore ee isku-darka ah adoo ka saaraya daboolka ama daboolka.
2. Qaado wadajirka horay loo duubay ama sigaarka ka soo baxa baakadaha.
3. Gali galka pro-roublaha tuubada, adoo hubinaya inay sifiican u habboon tahay oo si buuxda u xiran.
4. Haddii la doonayo, waxaad ku dari kartaa xirmo qoyaan ama dhalaal ah si aad gacan uga geysato joojinta tayada iyo cufnaanta isku-darka hore.
5. Xir tubada adoo daboolaya daboolka ama dabool si ammaan ah ugu soo celi.
6. Ku keydi tuubada-isku-dhafka ah ee isku-dhafka ah meel qabow, oo qalalan oo ka fog iftiinka qorraxda tooska ah ama heerkulka xad-dhaafka ah.
7. Markaad rabto inaad isticmaasho isku-darka-hore, si fudud u fur tuubada, ka soo bax pro-roup, oo ku raaxayso.

Tuubooyinka horay loo eegayo waxaa loogu talagalay in lagu bixiyo xalka ku habboon oo ilaalin ah oo loogu talagalay kala-goysyada horay loo duubay ama sigaarka, iyagoo ka ilaalinaya waxyeelo, qoyaan, iyo ur.

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